test 1....2

is this working?

coach gareth

Question?

The last training plan I did was out of the book "Be Ironfit" by somebody Fink. At 23 wks out (same time we are now), the plan looked like schedule below. We did a BRICK every Wednesday and did another weekday bike. Could you comment on how your plan compares and why there is less biking and no bricks?

M: rest
T: Masters Swim, 1hr run
W: 45min bike, 1/2 run
TH: Masters Swim, 1 hr bike
F: Masters Swim, 1 hr run
Sat: 2hr bike
Sun: 1hr run